Bring clarity and calm to your training by following these 4 easy steps.
1. Plan a workout
Create structured workouts including warm-ups, intervals, repeats, and cool-downs.
2. Fit it into your schedule
Easily enter and view all your sessions, both running and cross-training, so you can see how they fit together at a glance.
3. Capture how it went
Enter your workout stats manually, or automatically import them from Strava.
Add your perceived effort and feel to help track how your body is responding.
4. Zoom out and see your journey
Improvement often comes from staying consistent and gradually building your fitness one week at a time.
A high level overview helps you keep a long-term perspective admidst the day-to-day ups and downs.
